Phone: (734) 429-4907 Hours: M-F 8:30am-5pm

One of America's Best Places to Live, Work and Play

Navigation

FITNESS CLASS SCHEDULE

Link to the Fitness Class Schedule (Download the printable Fitness "refrigerator" Schedule)

AEROBICS, CYCLING & MORE

Click here for a listing of current classes.

PILATES, YOGA, TRX, ZUMBA

Click here for a listing of current classes.

PERSONAL TRAINING

Achieve your fitness goals through personal training. Our personal trainers will create a customized program and follow you as you progress. The frequency of training sessions is up to you. Business cards for trainers are available at the front desk, contact one directly to schedule a session. Trainers are certified.

Click here for a personal trainer information and rates.

AQUATIC FITNESS

Saline Parks & Recreation offers a variety of aquatic programs that promote fitness and health including Deep Water Aerobics, Low Stress Water Aerobics, lap swimming and more. Click HERE for more information.

SPECIAL HEALTH AND WELLNESS PROGRAMS

Saline Parks & Recreation offers a wide variety of classes to meet your needs and interests. Classes include Body Compositions, Youth Fitness Room Orientations, Physical Therapy Q&A, and Weightlifting, Flexibility & Conditioning classes.

Click here for a listing of current classes.

JUJITSU

Jishukan Ryu Jujitsu is a traditional Japanese martial art which stresses self-discipline and individual development. Students will increase their strength, flexibility, coordination, and mental awareness of self-defense through rigorous training of the mind and body. This is an excellent program for all ages regardless of size, strength, or weight. Sessions are 4 weeks long and classes run on a continuous basis. Sign up and join anytime.

Classes are offered for children ages 4-7 and 8-13, teens ages 14-17 and adults ages 18 and up.

Click here for a listing of current classes. Register online.